Products for increasing potency are often called aphrodisiacs, but more often they are familiar products and dishes for our table, about which we will write in more detail.
Protein products for men
Among the products that increase potency, it is important to highlight proteins. These are seafood, meat, and eggs. There are also dishes that are rich in vegetable proteins, they are also good for the prostate gland.
Not all protein products are equally useful for potency, there are some that are favored:
- Seafood. These are oysters, squid, krill, some types of fish (mackerel, flounder);
- Meat. The greatest benefits are seen in beef, horse meat, lamb, as well as dietary rabbit, chicken and turkey meat. Some nutritionists point out the special benefits of the camel stomach;
- Plant proteins are beneficial for potency. For example, you can replenish protein stores with legumes, including soybeans.
Which products increase potency strongest and fastest? For example, oysters. Oysters are rich in proteins, microelements, therefore, at the same time they are a building material for the hormones of the reproductive system, spermatozoa and ensure their mobility. Zinc and selenium are involved in the production of testosterone.
Care must be taken when buying oysters. Experts say that some of the shellfish in certain habitats accumulate mercury. This fact makes oysters, consumed in large quantities, dangerous not only for health, but also for the reproductive system. The second danger facing oyster lovers is the presence of vibrio in shellfish, which can cause various diseases. In healthy people, oysters can cause gastroenteritis.
However, Austrian doctors believe that these mollusks are useful for potency, but they recommend taking them in a different form. An experiment carried out with patients who remained for half an hour in a bathtub with hot water, filled with a third of oysters, showed that the potency increased significantly and, after 5 sessions, most of the men managed to get rid of the disease.
Meat and potency
Meat is a high energy food and for men it is a true aphrodisiac. Eating meat promotes the production of the hormone thyroxine, which maintains the normal excitability of nervous processes and also accelerates oxidation processes.
The abundance of micro and macro elements in meat dishes, as well as a rich vitamin composition make meat an indispensable product for men suffering from prostate diseases.
The greatest benefits are found in the diet of rabbit meat, turkey meat, chicken, as well as low-fat beef and horse meat. The meat in your meals helps in the production of gastrin and gastric juice, which whets your appetite. Thanks to this, the level of cholesterol in the blood decreases, and this is directly related to the potency, more precisely, with the blood supply to the pelvic organs.
To maximize the benefits of meat, it should be steamed or cooked. Meat is good for athletes, but people with moderate physical activity or an inactive lifestyle should not overeat. This causes excessive weight gain, removes calcium from the body, and loads the kidneys with a large amount of protein.
Other protein foods to boost
Products to increase potency in men are varied. You can diversify your diet with plant-based protein products, as well as eggs.
When eating eggs, you need to follow some rules: eat no more than 2 pieces per day, if you eat more, then it should only be protein. Eggs contain a lot of fat, cholesterol, so their abuse can lead to atherosclerosis, impaired blood supply to all organs.
However, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase potency? One of the most useful fermented dairy products iskoumiss, or mare's milk. Mare's milk helps to restore potency by improving metabolism, regulating blood composition and positively affecting the work of the heart and blood vessels. Kumis increases the body's resistance to infection, making it useful for inflammatory diseases of the male reproductive system. The average daily rate of kumis is one glass half an hour after breakfast. Individually, the dose can be reduced or increased after consultation with a specialist. People suffering from diseases of the stomach and intestines, as well as lactose intolerance, should refrain from treatment with mare's milk.
To improve potency, you can use legumes in your regular diet. Legumes contain a lot of protein, which is easy to digest because it is plant-based. Protein is the basis for the synthesis of all hormones, sperm, as well as for the production of high-quality germ cells. Legumes are also rich in chemical elements, therefore, they affect the composition of the blood, the transmission of nerve impulses, and also, due to the content of B vitamins, have a calming effect on the nervous system.
What else to eat to maintain potency in men?
Some foods are not included in the standard diet of all men. But, nevertheless, they must be periodically included in the diet in order to quickly restore potency and level of immunity. Useful products for male potency: honey, nuts, herbs, dried fruits, freshly squeezed natural juices, both vegetables and fruits, ginger, celery.
The best food products to increase potency in men are nuts. Each type of nut is useful in its own way. To enhance, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How are walnuts different? First of all, it has an abundant composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Second, it is a rich vitamin composition: all vitamins of group B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy state of blood vessels, protect them from cholesterol deposits. The trace elements selenium and zinc affect the production of testosterone, increase the number of sperm and the work of the prostate gland.
Almonds cause blood flow to the genitals, due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely attributed to products for their fast-acting potency.
Certain types of nuts, such as pine nuts, can help fight immune deficiencies.
Don't forget root vegetables like celery and ginger
CeleryIt ranks first among other male strength products because it contains an analog of the male hormone androsterone. The hormone is responsible for secondary sexual characteristics, libido, and sexuality. Celery has a specific aroma and taste, it can diversify dishes. Just add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for those men whose low potency is associated with a hormonal deficiency. In treatment, they are prescribed male sex hormone replacement therapy, so the androsterone in celery will definitely benefit.
Gingeruseful not only for its vitamin and mineral composition, but also for its effect on the circulatory system. When you wear it, you feel a surge of heat, because the vessels expand, the blood flow increases to the genitals. Ginger is indicated for obese people, cholesterol deposit in blood vessels and high blood pressure.
Potency enhancing products are quite familiar and affordable to all consumers. Therefore, do not neglect your health, do not lead to the need for drug therapy, use natural remedies. If alternative methods did not help you, you can use the best potency drugs from different groups, aimed at increasing potency and improving the quality of sperm.
We do not recommend self-medication. In any situation, contact a specialist. This saves you time and allows you to quickly get rid of the disease.